Yoga / Meditation

Breathe. Stretch. Relax.

What a way to start your day!

YOGA with LUCY WEBERLING

Thursday, Friday, Saturday and Sunday Mornings

At the Catskill Stage

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Photo by Marla Singleton

 

Musician, festivarian and yoga instructor Lucy Weberling, of Festival Yoga/Inner Smile Promotions, leads her popular yoga sessions each morning at the Catskill Stage, often with more 100 participants or more. Come stretch your body, calm your mind, and energize your spirit. A 500-hour certified yoga instructor, Lucy was educated at Kripalu Center for Yoga and Health in Lenox, MA. She’s also a member of Yoga Alliance, the organization that maintains the integrity of yoga teaching. Lucy is a bluegrass musician, a Leadership Bluegrass Alumni Committee member and an avid festival reveler. She is well versed in the rigors of festival life: long hours, precious little sleep, and lots of pickin’. So bring your mat, stretch and relax to the live musical accompaniment of the ever-evolving Lotus Blossom Special. www.festivalyoga.com

MEDITATION with NOEL COAKLEY

Thursday, Friday, Saturday and Sunday Mornings

At the Catskill Stage

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Noel Coakley is an independently licensed mental health counselor (LMHC) with a Master’s in Counseling from Lesley University and a Master’s in Special Education from UMass, Boston.  Noel is also a certified yoga instructor. He has been practicing meditation and yoga for 15 years.

Noel is a father, a husband, a brother, a musician, and friend to a dog named Jerry. In addition to offering training and consultation in mindfulness and meditation practice, he serves as a therapist for individuals, families, and groups in the Greater Boston and Metrowest areas.

Noel has been leading morning meditation at Grey Fox for three years. His gentle, easy to follow guidance will clear your mind of clutter and allow you to begin each day with a fresh, new perspective. www.noelcoakleymindfulness.com