Family Yoga with Helen Spinelli (Family Stage)

Quickstep featuring John Kirk & Trish Miller bluegrass contra square dance

Family Yoga: Come parents, children, and all those needing some stretching and relaxation. Bring your mat, towel, and an open mind for Hatha and Vinyasa form yoga which includes gentle stretches, standing postures, relaxation, and guided meditation. Your leader and guide is Helen. Namaste